Doctor Zest

To lighten, to enlighten, to transform...

Relationships:

We are all in relationships of one kind or another - and sometimes need a flashlight.

- Doctor Zest

Articles By Dr. DJ

DARK NIGHT OF THE SOUL – Motivation Lost

The Wind in Your Sails is Gone Loss of Motivation – The Dark Night of the Soul I have to admit it. Whenever I set myself a new goal or challenge, there's always a point where I lose all my motivation. Where I …

NEGATIVE THOUGHTS – How to Eliminate Them

How do you eliminate negative, self-defeating thoughts? No matter where you go, there you are. Trying to make you think negatively about yourself. Telling you that you won't achieve what you want in life. It doesn't matter what you do, those negative thoughts …

LIVING IN FEAR – Handling fear is as easy as 1-2-3!

LIVING IN FEAR Handling fear is as easy as 1-2-3! So, you are afraid… Hell, we all are afraid. And here we sit in our fear. ~..~ The fact is you must do something next. You always must do something next. That is …

STRESS & YOUR BODY: Stress Management

– A Short Primer – by Anthony Dallmann-Jones, PhD – “Dr. DJ” Very few people know what stress is. Which is ironic, because you frequently hear people saying, “I am so stressed out!” Perhaps you have said that? But if someone came up to …