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Category: STRESS MANAGEMENT

LIVING IN FEAR – Handling fear is as easy as 1-2-3!

LIVING IN FEAR Handling fear is as easy as 1-2-3!   So, you are afraid… Hell, we all are afraid. And here we sit in our fear. ~..~ The fact is you must do something next. You always must do something next. That is what being alive is. Doing something

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STRESS & YOUR BODY: Stress Management

– A Short Primer – by Anthony Dallmann-Jones, PhD – “Dr. DJ” Very few people know what stress is. Which is ironic, because you frequently hear people saying, “I am so stressed out!” Perhaps you have said that? But if someone came up to you and said, “Oh, if you

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