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One definition of 'Happiness' is "Accepting what is so." - DZ

Thousands have utilized this formula to lighten, enlighten, and transform their lives – achieving the goals they have desired. Yes, you can!

In this book, Dr. Anthony Dallmann-Jones, a specialist in stress management and anxiety reduction, leads you through a toolbox designed for living a fulfilling and meaningful life

Every Sunday get that week’s inspiring quote and tips for a better life..

Family Relationships

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8 CHARACTERISTICS OF A FUNCTIONAL FAMILY

HOW FUN TO HAVE A FUNCTIONAL FAMILY: 8 CHARACTERISTICS! “A family is an incubator. Question is: Is it incubating heaven or is it incubating hell?” -Anon.   It was in my therapy practice years ago when I realized that almost all angst starts in relationships. It is why this blog exists…all about that thing when two or more humans connect. We do it all the time. And, of course, our first one is the family. Yep, it was just Mom and Me in the beginning. It was just Mom and Me. Nope, that is a lie, it was me, Mom and Dr. Mulhern and his nurse at the Mobile Infirmary Hospital. Dr. Mulhern gave me my first spanking. Welcome to the world! SMACK! “Whaaaaaaaaaaaaaah.” “That’s good, he’s crying,” says Mulhern. [BTW, Nobody asked my opinion on that!] My second spanking My second spanking came from Dr. Mulhern’s nurse, on the

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Past Blog Entries

Family Relationships 4

8 CHARACTERISTICS OF A FUNCTIONAL FAMILY

HOW FUN TO HAVE A FUNCTIONAL FAMILY: 8 CHARACTERISTICS! “A family is an incubator. Question is: Is it incubating heaven or is it incubating hell?” -Anon.   It was in my therapy practice years ago when I realized that almost all angst starts in relationships. It is why this blog

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An angry abusive parent and sad child

8 CHARACTERISTICS OF A DYSFUNCTIONAL FAMILY

  DO YOU COME FROM A DYSFUNCTIONAL FAMILY or (FUCKED UP HOME)? “A lie appears as your instant friend. But, even if it hurts in the beginning, truth is your real friend.” -Anon.   If you were abused or neglected as a child, you lived in a “dysfunctional” situation.  

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One definition of 'Happiness' is "Accepting what is so." - DZ

Thousands have utilized this formula to lighten, enlighten, and transform their lives – achieving the goals they have desired. Yes, you can!

In this book, Dr. Anthony Dallmann-Jones, a specialist in stress management and anxiety reduction, leads you through a toolbox designed for living a fulfilling and meaningful life

Every Sunday get that week’s inspiring quote and tips for a better life..