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The past does not exist, nor does the future. What’s left??

Thousands have utilized this formula to lighten, enlighten, and transform their lives – achieving the goals they have desired. Yes, you can!

In this book, Dr. Anthony Dallmann-Jones, a specialist in stress management and anxiety reduction, leads you through a toolbox designed for living a fulfilling and meaningful life

Every Sunday get that week’s inspiring quote and tips for a better life..

Family Relationships

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The Latest From Our Blog

Is Your Family a Functional and Healthy Family? 8 Characteristics and a Road Map Back to Health!

Is Your Family Functional and Healthy? 8 Characteristics and a Road Map Back to Health!   In our last podcast and blog entry at DoctorZest.com, we discussed the differences between a functional (healthy) and a dysfunctional (unhealthy) family. I had found no studies that were specific enough to be of much help. After many years of research, teaching, and writing, and a LOT of observation, I have derived the following eight characteristics that differentiate between healthy and unhealthy family environments. Here, I want to focus, particularly since it is the holiday season as I am writing this, and recording a podcast of same, on the functional or healthy family characteristics over the negative, more dramatic abusive and neglectful, or unhealthy or dysfunctional family. So, here we go. Oh, what good is this? Well, it’s a roadmap. If you are in a family, and it isn’t going well, then here are

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Past Blog Entries

It's Happy Thanksgiving Day in the USA!

It is a great day here in USA! It's Thanksgiving Day!   What I love about Thanksgiving is that families traditionally get together, and not only eat together, but have fun as one united group – a lot of laughter, camaraderie, and catching up on what everyone is doing. Millions

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Your Family: Functional or Dysfunctional? 8 Characteristics

Your Family: Functional or Dysfunctional? 8 Characteristics   In my previous life as a psychotherapist, my observations and my previous training led me to see with crystal clarity the power of a family in influencing its children as they advanced from baby to adolescence. What became alarming was how prevalent

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Family Relationships 3

8 CHARACTERISTICS OF A FUNCTIONAL FAMILY

HOW FUN TO HAVE A FUNCTIONAL FAMILY: 8 CHARACTERISTICS! “A family is an incubator. Question is: Is it incubating heaven or is it incubating hell?” -Anon.   It was in my therapy practice years ago when I realized that almost all angst starts in relationships. It is why this blog

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An angry abusive parent and sad child

8 CHARACTERISTICS OF A DYSFUNCTIONAL FAMILY

  DO YOU COME FROM A DYSFUNCTIONAL FAMILY or (FUCKED UP HOME)? “A lie appears as your instant friend. But, even if it hurts in the beginning, truth is your real friend.” -Anon.   If you were abused or neglected as a child, you lived in a “dysfunctional” situation.  

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The past does not exist, nor does the future. What’s left??

Thousands have utilized this formula to lighten, enlighten, and transform their lives – achieving the goals they have desired. Yes, you can!

In this book, Dr. Anthony Dallmann-Jones, a specialist in stress management and anxiety reduction, leads you through a toolbox designed for living a fulfilling and meaningful life

Every Sunday get that week’s inspiring quote and tips for a better life..