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Families should be nurturing nests, not torture chambers.

Thousands have utilized this formula to lighten, enlighten, and transform their lives – achieving the goals they have desired. Yes, you can!

In this book, Dr. Anthony Dallmann-Jones, a specialist in stress management and anxiety reduction, leads you through a toolbox designed for living a fulfilling and meaningful life

Every Sunday get that week’s inspiring quote and tips for a better life..

Family Relationships

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The Latest From Our Blog

It's Happy Thanksgiving Day in the USA!

It is a great day here in USA! It's Thanksgiving Day!   What I love about Thanksgiving is that families traditionally get together, and not only eat together, but have fun as one united group – a lot of laughter, camaraderie, and catching up on what everyone is doing. Millions of people travel great distances just for this family uniting time. It's not the stuff that makes headlines or good reality shows — it is, rather, what I consider to be the quiet, nearly unnoticeable, quality of the central theme of our people in the USA. Gratitude for one another…valuing each person…helping and supporting when needed. Our television shows are so often concentrated on selfishness, divisiveness, deception, and personal deprecation…(as exemplified by our current leadership in Washington D.C.*). But that is not us. That is some unrealistic show of what we are not. That makes for entertainment, and I suppose

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Past Blog Entries

It's Happy Thanksgiving Day in the USA!

It is a great day here in USA! It's Thanksgiving Day!   What I love about Thanksgiving is that families traditionally get together, and not only eat together, but have fun as one united group – a lot of laughter, camaraderie, and catching up on what everyone is doing. Millions

Read More

Your Family: Functional or Dysfunctional? 8 Characteristics

Your Family: Functional or Dysfunctional? 8 Characteristics   In my previous life as a psychotherapist, my observations and my previous training led me to see with crystal clarity the power of a family in influencing its children as they advanced from baby to adolescence. What became alarming was how prevalent

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Family Relationships 3

8 CHARACTERISTICS OF A FUNCTIONAL FAMILY

HOW FUN TO HAVE A FUNCTIONAL FAMILY: 8 CHARACTERISTICS! “A family is an incubator. Question is: Is it incubating heaven or is it incubating hell?” -Anon.   It was in my therapy practice years ago when I realized that almost all angst starts in relationships. It is why this blog

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An angry abusive parent and sad child

8 CHARACTERISTICS OF A DYSFUNCTIONAL FAMILY

  DO YOU COME FROM A DYSFUNCTIONAL FAMILY or (FUCKED UP HOME)? “A lie appears as your instant friend. But, even if it hurts in the beginning, truth is your real friend.” -Anon.   If you were abused or neglected as a child, you lived in a “dysfunctional” situation.  

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Families should be nurturing nests, not torture chambers.

Thousands have utilized this formula to lighten, enlighten, and transform their lives – achieving the goals they have desired. Yes, you can!

In this book, Dr. Anthony Dallmann-Jones, a specialist in stress management and anxiety reduction, leads you through a toolbox designed for living a fulfilling and meaningful life

Every Sunday get that week’s inspiring quote and tips for a better life..